Stability Ball Planks Workout

Stability Ball Planks Workout
Strengthen the core muscles that support the back.

This is a variation of the standard plank core-strengthening exercise that incorporates a stability ball to increase the exercise challenge.

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  1. Begin this exercise kneeling in front of a stability ball.
  2. Place both forearms on the ball then extend the hips and knees.
  3. If properly positioned, a straight line can be drawn through the ankles, knees, hips and shoulders.
  4. Hold the position for 10-15 seconds, or as your ability allows.
  5. Relax and repeat as instructed.

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