Plank Hip Extension

This is a hip strengthening exercise, core anti-rotation exercise, and hip-spine dissociation exercise. Back pain is a common complaint with many origins. The Bauerfeind LumboTrain Back Brace and L...

Plank Rows Workout

Physical Therapy Videos Put Together By Real Orthopedic Specialists To Help You Recover And Stay Injury-Free. Strengthen The Muscles That Move And Stabilize The Shoulder. This exercise is intend...

Catch & Release Wrist Throws Workout

This exercise is intended to strengthen the muscles of the hand, wrist and forearm. Managing swelling and pain is an important first step in the recovery from this injury. The support and compressi...

Step Ups Plus Workout

This is a more dynamic version of the step up. This incorporates more explosive hip flexion, knee extension, and ankle plantar flexion. The unique features of the AchilloTrain Ankle Brace from Baue...

Sit To Stand Workout

When the knee is made stiff and painful, as is often the case with arthritis, the GenuTrain P3 Knee Brace from Bauerfeind can help to manage your symptoms and ease exercise performance.

Stability Ball Push Ups Workout

This is a variation of the classic push-up exercise, performed on an unstable surface, adding to the challenge. Pain may make exercise a challenge. The support and compression provided by the OmoTr...