INJURY HUB
Information on the subject of osteoporosis
As we age, our bones become weaker and more fragile, which increases the risk of fractures, especially in our hip and spine. Making sure you have a high bone mass and density are very important to our health. Osteoporosis is a condition characterised by weak bones prone to fractures. Keeping this bone density healthy is important in older age. Learn about how osteoporosis can be prevented and treated, as well as how to detect it early.
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DR PETER SCHORR
Frequently Asked Questions / FAQS About Ankles
What Is Osteoporosis?
Osteoporosis occurs bones in your body become thin, fragile and weak, making them them far more vulnerable to breaks and fracture. When this happens, the bone becomes less dense, meaning a simple bump or minor accident can cause the bone itself to break.
What Is The Primary Cause Of Osteoporosis?
The main cause of osteoporosis is a deficiency in calcium, particularly over the term of your life. As you grow older, your bones require more calcium to maintain their strength, especially in women and people over 60, and this defiicinecy becomes much more common in later life.
What Is The Best Way To Treat Osteoporosis?
The best way to treat osteoporosis is prevention, as the symptoms aren't usually apparent until a fracture occurs. Ensuring you have a healthy intake of calcium, especially if you're at risk (women, over 55, low fitness level. Exercisign regularly, keeping a healthy diet and maintaining your vitamin D levels all help.
Can You Rebuild Bone Density?
Unfortunately once the bone has lost density in old age, it's not able to be gained again. However by taking pro-active steps, you can prevent the bones losing any more density.
Which Bones Are Affected By Osteoporosis?
While any bone can be affected by osteoporosis, some are more prone to a fracture as a result of the condition. The wrist, shoulder, hip and spine are all more likely to develop osteoporotic fractures, and it's important to maintain bone health to protect these areas.
What Happens If It's Left Untreated?
As osteoporosis progresses, you become more prone to fractures and breaks, and can lead to more serious issues affecting the spine and hips, including severe fractures that don't properly heal, as well as posture and nerve issues in the spine.
Is Exercise Good For Osteoporosis?
Exercise is a great way to slow and prevent the development of osteoporosis, as it builds up strength in the muscles and bones and gives your body more resilience against injury.
What Does Osteoporosis Feel Like?
Osteoporosis has no initial symptoms or sensations that accompany it, however over time there are some symptoms, including stooped posture, back pain due to a fractured or collapsed vertabrae and loss of height. If you find bones breaking much more easily that expected it can also be indicative of osteoporosis.
What Foods Are Good For Osteoporosis?
Anything high in calcium, vitamin D, protein or phosphorous helps your bones to stay strong. Some particularly good foods for this include fish like salmon, tuna and sardines, dairy products like milk, yoghurt and cheese, almonds, green veggies like broccoli, figs, turnip and kale and eggs.